When it comes to the treatment of sleep apnea, there are a lot of different options. This all depends though, on which form of sleep apnea you are specifically dealing with. The types of sleep apnea can go anywhere from mild to severe and treatments that are either done at home with lifestyle changes or treated by a medical professional. We will take a look at the different ways to treat anyone who has been diagnosed with sleep apnea, based on the severity.
At Home Treatments
If you have been diagnosed with a more mild case of sleep apnea, there are many different treatments or changes you can make at home. Some of these consist of changing habits and lifestyle choices to help reduce these symptoms.
A few of those lifestyle and behavioral choices include losing weight and quitting smoking. Two factors that can be controlled, can cause sleep apnea and removing them from the equation can help treat those mild forms of sleep apnea.
Other simple changes such as refraining from taking sleeping pills and avoiding alcohol can also help reduce sleep apnea. Figuring out your sleep habits and which side to sleep on that allows you to breathe easier, can also play a large part in your at home treatment of sleep apnea.
One of the most common treatments for sleep apnea requires using a CPAP machine while you sleep. CPAP which stands for Continuous Positive Airway Pressure is a mask worn over your nose and mouth, creating a continuous flow of air into your nasal passages. This is a treatment that can take some getting used to, but one of the most helpful for anyone diagnosed with sleep apnea.
There are a few different devices that can be used by dentists that specialize in the treatment of sleep apnea. These devices are designed to keep your airway open while you sleep which can eliminate those symptoms of sleep apnea.
Another way to treat sleep apnea is to go the surgery route. There are a few different ways to help with sleep apnea surgically. Some procedures will correct nasal problems, such as a deviated septum, along with facial corrections that play into sleep apnea issues. Other methods will also remove extra tissue at the back of the throat that will increase space in the airway where the throat opens.
Once you have been diagnosed with sleep apnea, depending on which form you have, you can consult with your doctor to figure out the best treatment for your case. Luckily, there are many different options available, that can assist in making the right decision for you.